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MUSCLEHEDZ™ Eight-Week Training Journal

MUSCLEHEDZ Training Journal
This $15.00 value is yours absolutely FREE with your online purchase of $75.00 or more (before shipping charge)!
While Supplies Last!

Ask any personal trainer or serious bodybuilder how important it is to keep a log of your training progress, and he or she will say, "Very!" A key factor in making positive gains and in achieving the results you want from your workouts is to keep track of what you train, when you train, how much you lift, what you eat, when you eat, how much you eat each time, which supplements you take, etc.

If you've got a photographic memory, then, of course, you don't need to write it down. But if you're like most busy people today with hundreds of different things going on in their lives every week, keeping a journal may be one of THE most important things you can do to ensure that you are making progress. Think about it. You probably know how much you can bench, right? But what about other bodyparts? And do you remember the last time you "upped" your weight or your reps on ALL exercises for each bodypart?

We know it's not easy remembering what you did yesterday, let alone what you did five weeks ago. But, we offer a sure-fire way to record every bit of your progress... both in the gym and at the dinner table!! It's all right here... in the MUSCLEHEDZ™ Eight-Week Training Journal!

So, you ask, why should I buy this training journal when I can just buy a notebook and write it all down in that. Well, go ahead. But when it comes to the next time when you have to get out a ruler and draw in all of the lines for the next day or the next week, think of us! We don't envy anyone who has to do that! Not that it's a bad thing, but wouldn't you rather be spending the extra time in the gym rather than rigging the next set of pages in your diary? Not only that, but you'll probably get tired of drawing the lines, so you'll put it off for a day or two... until suddenly you realize you haven't picked up that notebook in three months... at which time, you start to wonder if you really have made any progress!

The cool thing about the MUSCLEHEDZ™ Training Journal is that we make it easy to keep track of your workouts. Each daily spread offers room for jotting down your meals and supplements for that day on one side and for recording your daily workout on the other side. You can record up to five exercises for a maximum of four bodyparts per day... room to log weight and reps for up to five sets per exercise. There's even room to keep track of your cardio for the day! In addition to all of that, there's a log in the back of the journal for you to keep track of your weekly bodyfat percentage and your weekly weight. So, whether you're dieting or bulking, you can really see the progress every week!

Okay, so here's another question. How much do you spend on supplements? If you buy a meal replacement powder, protein powder, and creatine each month, that could add up to about $200.00. Are you seeing the results you want to see? Hopefully you are. Part of making those supplements work for you is training very hard. The other part is taking them when you are supposed to! The only way you'll know if you've done this consistently throughout the month is to write it down!

Do you see what we're getting at? The training, the supplements, the proper nutrition, the keeping track of it all... they all work hand in hand.

The MUSCLEHEDZ™ Training Journal is such a great tool to help you make progress that we're saying it's the BEST $9.95 you'll ever spend toward your bodybuilding/fitness goals! And that's all it costs!... $9.95! What are you waiting for?... Start recording your progress today!

By the way, the MUSCLEHEDZ™ Training Journal is filled with 60 of what artist John Gleneicki considers to be the best MUSCLEHEDZ™ cartoons of the past year! Make gains and get a daily chuckle! All for $9.95! What more could you ask for?!

Here's What You Get Inside The MUSCLEHEDZ™ Training Journal:

  • An 8-week daily training log
  • An 8-week daily meal/supplement log
  • An 8-week bodyfat% log (weekly)
  • An 8-week weight log (weekly)
  • Important nutritional facts
  • Important tips on staying lean
  • 60 hilarious cartoons to keep you laughin' between sets!


Do not add the MUSCLEHEDZ Training Journal to your shopping cart to get your FREE copy. If you order over $75.00 worth of products (before shipping charges) online, you will be prompted during Checkout to get the Journal. Free offer is applicable to orders placed at our website only.

If you want to buy additional copies or will not be buying $75 worth, you can add the Training Journal to your cart here to buy it.

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