Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Charles Poliquin's Modern Trends in Strength Training, 4th Edition Books
Charles Poliquin's Modern Trends in Strength Training, 4th Edition

Proven Scientific Theory of manipulating reps & sets to increase muscle strength, size and/or to burn bodyfat!

Three sets of ten... Five sets of five... One set to failure... Drop Sets... Negatives... Eccentric Loading........ All this terminology can be confusing even to strength coaches and personal trainers. Within a short time however, it becomes obvious that sets and reps are at the core of all resistance training.

Trouble is, the "ideal" way to incorporate sets and reps into a workout regimen for the best results has been debated by scientists and coaches for decades. Unfortunately, most magazines articles and exercise books are of little help since they generally devote insufficient attention to set/rep schemes. These resources usually just show a few exercises to follow (and maybe give some principles) and then leave you on your own. Other resources describe in great detail the "one and only way" to train but neglect other proven methods. This book will change that.

Modern Trends in Strength Training, Charles brings all his champion-proven techniques to you into a multi-volume reference source. Modern Trends in Strength Training; Volume 1: Second Edition explains the proven scientific theories behind sets and reps, and teaches you effective ways to help your athletes become bigger, stronger, or both.

As a bonus, the final chapter is devoted exclusively to the best set/rep strategies Coach Poliquin has chosen from his 20 years - experience as a strength coach. These training methods will help your athletes achieve their athletic potential as no others can!

Modern Trends in Strength Training will teach you:

  • Manipulating Sets & Reps for Optimal Strength Gains
  • Manipulating Sets for Optimal Strength Gains
  • Poliquin's Top 10 set/rep programs for Maximal Strength

64 pages.

Foreword
Introduction
Chapter 1 Manipulating Reps for Optimal Strength Gains
Chapter 2 Manipulating Sets for Optimal Strength Gains
Chapter 3 Poliquin's Top 10 Set/Rep Programs for Maximal Strength 
Appendix A A Review of the Guidelines for Manipulating Reps 
Appendix B A Review of the Guidelines for Manipulating Sets
Appendix C A Review of Poliquin's Top 10 Set/Rep Programs for Maximal Strength
About the Author


Add To
Cart
Item IDProduct Unit
Size
List
Price
Our
Price
   Netrition.com No Longer Carries This Product
All products are In Stock unless otherwise marked.
  Cart   Checkout  


Find a similar product
Books

Charles Poliquin Charles Poliquin is a native of Ottawa, Canada. While completing graduate studies in Exercise Physiology in Canada, Charles began coaching athletes, a career move that has resulted in hundreds of medals, wins and personal bests of many elite athletes. He is known worldwide for producing faster athletes. When a country wants a Gold medal, they come to Charles.

Coach Poliquin has been hailed as the most successful strength coach in the world. He has spent years-researching European journals (he is fluent in English, French and German) and speaking to other coaches and scientists in his quest to optimize training methods. He has perfected the art of writing routines that produce results, and his books and courses are the culmination of his theories and knowledge.

Charles Poliquin has lectured extensively on practical and theoretical aspects of physical conditioning in eight different countries and in 3 different languages. Charles has also written over 500 articles for various web sites, magazines and journals. His work has been translated in 7 different languages. English, Swedish, German, French, Italian, Dutch and Japanese. Charles currently writes a monthly column in Muscular Development magazine.

Applied Background:

Charles Poliquin is recognized as one of the Worlds most successful strength coaches, having coached Olympic medalists in twelve different sports including the US female track and field for the Olympics 2000.

Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement